BodyFueling:
The Ground-Breaking Approach to Eating For Health, Energy, Fitness, and Fat Loss
Author: Robyn Landis
ISBN: 0-446-60194-2
Publisher: Warner Books ©1994
Pages: 344
STOP WATCHING YOUR WEIGHT AND START FUELING YOUR LIFE!
"Dynamically Delivered...A Myth-Busting Tour De Force."--Longevity Magazine
DISCOVER THE TRUTH DIET BOOKS WON'T TELL YOU!
- YOU DON'T HAVE TO "WATCH YOUR WEIGHT"!
- YOU DON'T HAVE TO "EAT LESS AND EXERCISE MORE"!
- YOU DON'T HAVE TO MEASURE AND COUNT EVERY MORSEL OF FOOD FOR THE REST OF YOUR LIFE!
- DISCOVER BODYFUELING
For years, "diet thinking" has kept Americans on a regimen of denial, suffering, and yo-yoing weight loss and gain. But if your goal is to look good and feel great, increase your longevity and have food be a source of pleasure and energy instead of a problem, then Robyn Landis's BODYFUELING can change your life.
Fitness educator Tobyn Landis has brought her BODYFUELING workshops to thousands of people, including physicians and their patients and executives from America's top corporations. Now she makes you a promise: BODYFUELING will free you from the dismal sentence of starvation and control you've been told is the only path to fitness. Satisfying, scientifically proven, and safe, it offers fat loss, increased vitality, optimal health--and total freedom from a lifetime of obsession with food and dieting!
"Over the years I must have lost hundreds of pounds, then watched as they came back. BODYFUELING has freed me from the battle of the scale... I feel great."--R.M. Heslin, Vice President, Aetna Health Plans
This book is used in decent condition for more reading enjoyment!
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